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IMPORTANT TO NOTE!
*Honey and herbs support the body gradually, building momentum over weeks of consistent use rather than delivering a quick fix.
*Skipping days slows your progress, as steady and moderate dosing is required for your body to adapt.
*Unlike immediate medications, herbal blends rely on a compounding effect that only comes from daily repetition.
All information provided is for informational and educational purposes only.
Fire Honey
Fire Honey
What is Fire Honey?
What is Fire Honey?
Fire Honey uses the ancient art of the electuary—a time-honored method of infusing raw honey with potent, powdered herbs for wellness.
Fire Honey transforms everyday kitchen staples into a high-potency "honey bomb".
This blend focuses on the therapeutic synergy of Local raw honey, turmeric, ginger, cinnamon, cayenne, and garlic, emphasizing the science of bioavailability.
How to Use Your Fire Honey
How to Use Your Fire Honey
Since this is a "Honey Bomb," a little goes a long way. Recommend these three ways to enjoy it:
The Wellness Shot: 1 teaspoon straight from the jar at the first sign of a scratchy throat.
The Winter Tea: Stir 1 tablespoon into warm (not boiling!) water with a squeeze of lemon.
The Savory Glaze: Drizzle over roasted carrots or squash for a medicinal side dish. Or glaze any protein, it’s delicious!
The Fire Honey Ingredient Benefits
The Fire Honey Ingredient Benefits
Raw Local Honey:
Benefit: Acts as a natural antimicrobial and antioxidant.
Herbalist’s Note: It coats and soothes the throat while serving as a perfect ‘vehicle’ to deliver herbs into the system.
Turmeric (Dried):
Benefit: Contains curcumin, known for its potent anti-inflammatory properties.
Herbalist’s Note: Addresses systemic inflammation and supports joint and digestive health.
Ginger (Dried):
Benefit: Stimulates circulation and aids in healthy digestion.
Herbalist’s Note: A "warming" herb that helps clear sinuses and moves stagnant energy in the body.
Cinnamon (Dried):
Benefit: Traditionally used for its antimicrobial properties and to help stabilize blood sugar.
Herbalist’s Note: Adds a comforting warmth that balances the sharper heat of cayenne.
Garlic Powder:
Benefit: Provides broad-spectrum immune support and cardiovascular benefits.
Herbalist’s Note: Using dried powder ensures the blend remains shelf-stable while retaining its defense-boosting compounds.
Cayenne:
Benefit: Acts as a "driver" by stimulating blood flow and metabolism.
Herbalist’s Note: Its heat helps the body absorb and distribute the other medicinal herbs more effectively.
Black Pepper:
Benefit: Dramatically increases the bioavailability of curcumin (from turmeric).
Herbalist’s Note: The essential "activator" that ensures your body can actually use the medicine you've crafted.
Fire Honey
Fire Honey
Small jar - 1 cup ~ $18.00
Large jar - 2 cups ~ $30.00
Fire Spices
Fire Spices
This convenient packet is for customers who:
-Don't live in the greater Des Moines area
-Have their own local honey
-Don't care for honey. These work great in maple syrup too!
Fire Honey packet - $5.00
Local Honey
Local Honey
Small local bottle - half cup - $6.00
Large local bottle - 1 cup - $12.00
The Role of Local Honey
The Role of Local Honey
Desensitization: The theory is that regular, small exposures to local pollen in raw honey can "train" your immune system to be less reactive, similar to allergy shots.
Anti-inflammatory: Honey contains antioxidants and phenolic compounds that help soothe the throat and reduce overall inflammation in the respiratory tract.
Antimicrobial: Raw honey has natural enzymes that produce low levels of hydrogen peroxide, supporting your immune system against secondary infections during allergy season.
How to Choose Your Dose
Choose 1 Tablespoon if you are doing standard gym sessions, running under an hour, or spending time working outside in mild heat.
Choose 1 Teaspoon if you just want to stay hydrated at your desk or during light activities like walking or yoga.
Choose 2 Tablespoons if you are a "salty sweater" (white salt lines on your clothes), exercising intensely for over an hour, or tackling heavy cardio in peak summer heat.
Salty Bee Electrolyte Honey
Small jar -1 cup - $15.00
Honey’s natural sugars help your body absorb the electrolytes in pink Himalayan salt more efficiently, a process called sodium-glucose cotransport.
Mix honey into 16 oz. of water.
Standard workouts (45-60 mins)
or moderate heat recovery:
1 Tablespoon (Standard)
1/4 tsp salt (500mg Sodium) + 1 tbsp honey (17 grams carbs)
Every single tablespoon delivers exactly 1/4 teaspoon of salt (~500mg of sodium) and 1 tablespoon of honey, Matching the ideal sports hydration ratio.
Short workouts or daily hydration
1 Teaspoon (Light)
1/12 tsp salt (165mg Sodium) + 1 tsp honey (6 grams carbs)
Intense endurance (60+ mins)
heavy sweating, or cramping
2 Tablespoons (Heavy)
1/2 tsp salt (1000mg Sodium) + 2 tbsp honey (34 grams carbs)
*Safety Tips
Salt content: Too much salt can upset your stomach or raise blood pressure.
Sugar level: Honey has a lot of sugar😊, so use less if you have blood sugar issues.
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